In-N-Out Nutrition Facts For Your Favorite Burgers

In-N-Out Burger, a beloved and most popular West Coast fast-food chain, is known for its simple menu, fresh ingredients, and loyal customer base. While fast food is often associated with unhealthy eating, understanding the nutritional content of In-N-Out’s offerings can help customers make informed choices. This guide provides a detailed look at In-N-Out’s menu from a nutritional perspective, offering insights for various dietary needs and preferences.

Nutritional value of In-N-Out Calories

In-N-Out’s core menu is relatively simple, consisting primarily of burgers, fries, and shakes. Here’s a breakdown of the nutritional content for standard menu items:

	Serving Size (g)	Calories	Fat (g)	sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Hamburger w/Onion	208	360	16	660	37	8	16
with mustard & ketchup instead of spread	201	300	9	610	37	8	16
ProteinStyle® (Bun replaced with Lettuce)	181	200	14	390	8	5	12
Cheeseburger w/Onion	229	430	21	1070	39	8	20
with mustard & ketchup instead of spread	222	370	15	1020	39	9	19
ProteinStyle® (Bun replaced with Lettuce)	202	270	19	800	10	6	16
Double-Double® w/Onion	286	610	34	1660	41	8	34
with mustard & ketchup instead of spread	279	550	27	1600	41	9	34
ProteinStyle® (Bun replaced with Lettuce)	259	450	32	1380	12	6	30
French Fries	125	360	15	150	49	0	6
Chocolate Shake	15oz	610	30	370	74	61	16
Vanilla Shake	15oz	590	31	360	66	55	16
Strawberry Shake	15oz	610	30	350	74	63	15
Coffee	15oz	0	0	10	0	0	0
Hot Cocoa	8oz	160	3	240	33	29	2
with Marshmallows	8oz	180	3	240	33	34	2
Milk	10oz	150	6	160	15	15	10

Note: These values are 100% correct and extracted from the in-n-out official form.

In N Out Secret Menu Nutrition Facts

Secret Menu	Calories	Carbs	Fat	Protein
4×4	1050	39g	69g	67g
Animal style fries	750	54g	54g	15g
Flying Dutchman	380	0g	28g	30g
Double double animal style	670	29g	41g	37g
3×3	860	39g	59g	53g

Healthier Choices at In-N-Out

For those looking to make healthier choices at In-N-Out, consider these options:

1. Protein Style Burger: Replaces the bun with a lettuce wrap, significantly reducing carbs and calories.
2. Single Patty Burger: Opt for a regular hamburger or cheeseburger instead of multiple patties.
3. No Spread: Ask for no spread or get it on the side to control portion.
4. Add Vegetables: Request extra lettuce, tomato, and onion for added nutrients and fiber.
5. Skip the Fries: Consider sharing fries or skipping them altogether to reduce calorie and fat intake.

In n out Drinks Calories With Sugar

Beverage	Serving size	Calories	Fat	Sodium	Carbs	Sugars	Protein
Coca-Cola®	11oz	130	0	35	37	37	0
	15oz	190	0	50	50	50	0
	22oz	270	0	75	74	74	0
	29oz	350	0	95	97	97	0
Diet Coke®	11oz	0	0	45	0	0	0
	15oz	0	0	60	0	0	0
	22oz	0	0	90	<1	0	0
	29oz	0	0	115	<1	0	0
Cherry Coke®	11oz	140	0	40	38	38	0
	15oz	190	0	50	52	52	0
	22oz	280	0	75	77	77	0
	29oz	360	0	100	101	101	0
7UP®	11oz	130	0	45	35	35	0
	15oz	180	0	65	48	48	0
	22oz	260	0	95	71	70	0
	29oz	340	0	120	93	92	0
Dr Pepper®	11oz	130	0	40	36	35	0
	15oz	180	0	55	49	48	0
	22oz	260	0	80	72	70	0
	29oz	350	0	105	94	93	0
Barq’s® Root Beer	11oz	150	0	65	37	37	0
	15oz	210	0	85	50	50	0
	22oz	300	0	125	74	74	0
	29oz	400	0	170	97	97	0
Signature Pink Lemonade	11oz	150	0	20	37	35	0
	15oz	210	0	30	51	47	0
	22oz	300	0	40	75	69	0
	29oz	400	0	55	99	91	0
Lite Pink Lemonade	11oz	5	0	25	3	0	0
	15oz	10	0	35	4	0	0
	22oz	15	0	50	5	0	0
	29oz	15	0	65	7	0	0

In-N-Out Drinks Calories Without Sugar

Beverage	Ounces	Calories	Fat	Sodium	Sodium	Carbs	Sugars	Protein
Coca-Cola®	14oz	170	0	45	45	47	47	0
	20oz	250	0	65	65	67	67	0
	30oz	370	0	100	100	100	100	0
	42oz	520	0	140	140	140	140	0
Diet Coke®	14oz	0	0	55	55	0	0	0
	20oz	0	0	80	80	<1	0	0
	30oz	0	0	120	120	<1	0	0
	42oz	0	0	170	170	1	0	0
Cherry Coke®	14oz	180	0	50	50	49	49	0
	20oz	250	0	70	70	70	70	0
	30oz	380	0	105	105	105	105	0
	42oz	530	0	140	140	146	146	0
7UP®	14oz	160	0	60	60	45	44	0
	20oz	240	0	85	85	64	63	0
	30oz	350	0	125	125	96	95	0
	42oz	490	0	180	180	135	133	0
Dr Pepper®	14oz	170	0	50	50	46	45	0
	20oz	240	0	75	75	65	64	0
	30oz	360	0	110	110	98	96	0
	42oz	500	0	150	150	137	134	0
Barq’s® Root Beer	14oz	190	0	80	80	47	47	0
	20oz	280	0	115	115	67	67	0
	30oz	420	0	170	170	101	101	0
	42oz	580	0	240	240	141	141	0
Signature Pink Lemonade	14oz	200	0	25	25	48	44	0
	20oz	280	0	40	40	68	63	0
	30oz	420	0	55	55	102	95	0
	42oz	590	0	80	80	143	132	0
Lite Pink Lemonade	14oz	10	0	30	30	3	0	0
	20oz	10	0	45	45	5	0	0
	30oz	20	0	65	65	7	0	0
	42oz	25	0	95	95	10	0	0

Nutritional Concerns and Considerations

While In-N-Out offers fresh, made-to-order food, there are some nutritional concerns to be aware of:

1. High Sodium Content: Many menu items are high in sodium, which can be a concern for those monitoring salt intake.
2. Saturated Fat: Burgers and shakes are high in saturated fat, which should be consumed in moderation.
3. Limited Whole Grain Options: The standard bun is not whole grain, limiting fiber intake.
4. High Calorie Density: Even single items can contribute a significant portion of daily calorie needs.

Conclusion

In-N-Out Burger offers a range of options that can fit into various dietary patterns with some customization. While it’s known for its burgers and fries, understanding the nutritional content and available modifications can help customers make choices aligned with their health goals. As with any fast food, moderation and balance are key. By being informed about the nutritional content and available options, customers can enjoy In-N-Out’s offerings while maintaining a balanced diet.