In-N-Out Calories Calculator – Track Your Burger Meal Nutrition
Craving In-N-Out but watching your calories? Use our FREE In-N-Out Calories Calculator to find out exactly how many calories are in your favorite burger, fries, and shake—including secret menu items like Animal Style Fries and the 4×4 Burger!
In-N-Out Calories Calculator
Why Use Our In-N-Out Calorie Calculator?
- Accurate nutrition data (direct from In-N-Out’s official info)
- Customize your order (Protein Style, no spread, Animal Style, etc.)
- Calculate full meals (burger + fries + drink)
- Macronutrient breakdown (carbs, fat, protein)
How Many Calories Are in In-N-Out’s Menu?
🍔 Burgers & Secret Menu Items
| Item | Calories | Protein | Carbs |
|---|---|---|---|
| Hamburger | 360 | 16g | 37g |
| Cheeseburger | 430 | 20g | 39g |
| Double-Double® | 610 | 34g | 41g |
| 3×3 Burger | 860 | 53g | 39g |
| 4×4 Burger | 1,050 | 67g | 39g |
| Flying Dutchman | 380 | 30g | 0g |
*(Want a low-carb option? Try Protein Style (lettuce wrap) to save ~160 calories!)*
🍟 Fries & Sides
- French Fries (Regular) – 360 cal
- Animal Style Fries – 750 cal (with cheese, grilled onions, and spread)
🥤 Drinks & Shakes
- Coca-Cola (15oz) – 190 cal
- Vanilla Shake – 590 cal
- Chocolate Shake – 610 cal
(Pro Tip: Swap shakes for Diet Coke or unsweetened iced tea to save calories!)
How to Use the In-N-Out Calorie Calculator
- Select your burger (Hamburger, Cheeseburger, Double-Double, etc.).
- Customize it (choose Protein Style, no spread, or Animal Style).
- Add fries & drink (pick regular or Animal Style fries + beverage).
- See your total calories & macros instantly!
Tips for a Healthier In-N-Out Meal
- Go Protein Style – Saves ~160 calories by ditching the bun.
- Skip the Spread – Reduces fat and calories.
- Choose a Single Patty – A Hamburger (360 cal) is lighter than a Double-Double (610 cal).
- Share Fries – Animal Style Fries are 750 cal—splitting them helps!
- Drink Water or Diet Soda – Shakes can add 600+ calories.
FAQs About In-N-Out Nutrition
What’s the lowest-calorie burger at In-N-Out?
The Protein Style Hamburger (200 cal) is the lightest option.
How many calories are in Animal Style Fries?
A whopping 750 calories—mostly from cheese, spread, and grilled onions.
Is the Flying Dutchman keto-friendly?
Yes! It’s just 2 beef patties + 2 cheese slices (0g carbs, 380 cal).
What’s the healthiest drink at In-N-Out?
Water, Diet Coke, or unsweetened iced tea (0 cal).
Final Thoughts
Whether you’re tracking macros, cutting calories, or just curious, our In-N-Out Calorie Calculator helps you make smarter fast-food choices. Bookmark this page for your next burger run!
